about HELEN STEPCHUK

My coaching approach is grounded in Cognitive Psychology, which focuses on how our thoughts, emotions, and problem-solving abilities influence our lives. I work with you to uncover thought patterns that may be holding you back, helping you gain clarity and transform your life from the inside out.

Coaching and therapy both support personal growth, but they serve different purposes. Coaching is future-focused and action-oriented, helping you set and achieve goals, overcome obstacles, and create a fulfilling life. In contrast, therapy often addresses past experiences and emotional healing, focusing on mental health and processing deeper issues. While coaching helps you move forward and thrive, therapy is designed to help you heal and cope with life's challenges.

If you're looking to improve specific areas of your life, achieve goals, or navigate transitions, CBT life coaching is likely the right choice. It’s future-focused and helps you build healthier thinking patterns and emotional resilience. However, if you're struggling with significant mental health challenges like anxiety, depression, or trauma, CBT therapy is more appropriate. Therapy addresses deeper emotional issues and offers therapeutic support for healing. If you're unsure, a consultation can help you decide which path is best for you.

Life coaching is for you if you’re ready to make meaningful changes in your life, but feel stuck or unsure of the next steps. If you're committed to personal growth and willing to do the work to transform your life, coaching can provide the guidance, support, and accountability you need.

I work with ambitious individuals who are committed to personal growth and living a life of purpose. Whether you're navigating career challenges, seeking to balance your personal and professional life, or simply striving to live more intentionally, my coaching is designed to help you achieve your goals.

My background in business and my understanding of Cognitive Psychology set my coaching apart. Having worked with a diverse range of people—from employees to business owners, startups to millionaires—I bring a unique perspective to the table. I focus not just on external success but on internal transformation, helping you align your thoughts, emotions, and actions to create a fulfilling and purposeful life.

Absolutely. I offer ongoing support through email between sessions, so you’re never on this journey alone. Whether you need encouragement, have a question, or need to refocus, I’m here to help you stay on track.

Getting started is simple. You can schedule a free initial consultation with me where we’ll discuss your goals, challenges, and whether we’re a good fit to work together. From there, we’ll create a plan tailored to your needs and begin the coaching journey.

Through coaching, you can expect to gain greater clarity, self-awareness, and confidence in your decisions. You’ll learn to identify and overcome the obstacles holding you back, leading to a more intentional, balanced, and fulfilling life. The ultimate result is living in alignment with who you truly are and achieving the goals that matter most to you.