about Helen stepchuk

In 2022, I trained in life coaching, building on years of experience in communication and leadership. My coaching framework is grounded in cognitive behavioural psychology, which focuses on the connection between thoughts, feelings, and actions. 

Personally, my beliefs are shaped by the Bible—particularly Romans 12:2, which reminds us to be “transformed by the renewing of your mind.”  When we renew our mind, our life transforms automatically. 

I help my clients recognise unhelpful thought patterns, untangle what’s keeping them stuck, and begin to live with clarity, peace, and purpose.

I am certified through The Life Coach School, founded by Brooke Castillo—one of the most pracrtical and transformational coaches in the world, in my opinion. Brooke’s work is rooted in cognitive behavioural concepts and focuses on practical tools to help people understand their thinking, manage emotions, and create intentional results in every area of life. 

Her coaching model is simple, powerful, and results-oriented. It teaches how thoughts drive actions and how changing our mindset leads to lasting transformation.

Being trained in this method allows me to offer clear, structured coaching that helps you gain awareness, make aligned decisions, and move forward with confidence.